Sagging neck skin: understanding and taking effective action
Sagging neck skin is often seen as a visible sign of aging, affecting not only appearance but also self-confidence. This phenomenon, commonly known as “turkey neck”, affects many people, mainly after the age of 40. Although natural, there are now many solutions, ranging from advanced medical treatments to natural methods, to attenuate or correct this sagging.
Several factors can hinder this aspiration, and understanding these elements is the first step in choosing the most suitable treatment. From modern solutions to specific cosmetic treatments, the options are numerous and vary in terms of effectiveness, cost and commitment required.
Clinique M's unique approach
Under the supervision of Dr. Nyan Narine, our protocols combine medical expertise and cutting-edge technologies to firm and revitalize the neck, with natural, long-lasting results.
Understanding sagging neck skin
At what age does sagging begin?
Sagging skin on the neck usually begins between the ages of 40 and 50, although some people may notice changes as early as 35. As we age, collagen and elastin production naturally declines. These proteins are essential for maintaining skin elasticity and firmness. This decline represents around 1% per year after the age of 30.
Non-surgical aesthetic treatments
At Clinique M, we focus on advanced, non-invasive solutions to improve skin quality, redefine contours and stimulate natural regeneration. Using cutting-edge technologies and medical expertise, our treatments deliver visible, long-lasting results tailored to each individual patient, without surgery or prolonged convalescence.
Non-surgical treatments
Free consultation
Exosomes*
- Description: Natural vesicles loaded with growth factors to stimulate cell regeneration and collagen production
- Results: Progressive over 3-4 weeks, lasting 6-12 months
- Number of sessions: 2-3 sessions spaced 4-6 weeks apart
- Recovery time: 1-2 days of possible redness
- Cost: 1,200 – 2,500 CAD per session*.
Radiesse*
- Description: Calcium hydroxyapatite gel stimulates natural collagen production and restores lost volume.
- Results: Immediate with progressive improvement, lasting 12-18 months
- Number of sessions: 1 session
- Recovery time: 2-5 days swelling possible
- Cost: 900 – 1,800 CAD per session*.
Microneedling Potenza*
- Description: Technology combining microneedling and radiofrequency to stimulate collagen, tighten skin and improve texture.
- Results: Progressive, visible after 4-6 weeks, lasting 12-18 months
- Number of sessions: 3-4 sessions spaced 4-6 weeks apart
- Recovery time: 24-48 hours of redness
- Cost: 600 – 1,200 CAD per session*.
Filler injections
- Description: Hyaluronic acid to restore volume and contour the neck
- Results: Immediate, last 6-12 months
- Number of sessions: 1 session
- Recovery time: 2-3 days
- Cost: 800 – 1,500 CAD per session*.
Thermage
- Description: Radiofrequency technology tightens tissues and redefines the oval of the face.
- Results: Progressive over 6 months, lasting 1-2 years
- Number of sessions: 1 session
- Recovery time: 24-48 hours
- Cost: CAD 2,000 – 3,000 per session*.
Mesotherapy for the neck
- Description: Micro-injections of vitamins and hyaluronic acid to moisturize and firm.
- Results: Progressive, lasting 4-6 months
- Number of sessions: 3-4 sessions
- Recovery time: 1 day
- Cost: CAD 250 – 400 per session*.
Ultherapy
- Description: Uses focused ultrasound to stimulate deep collagen production
- Results: Visible after 2-3 months, lasting 1-2 years
- Number of sessions: 1 single session
- Recovery time: None
- Cost: CAD 2,500 – 3,500 per session*.
* Note: At the clinic, we prefer these four treatments for neck loosening. The costs are just a guideline to give you an idea of the price, as each client is different and the price varies according to the results and the client’s situation.
Surgical aesthetic treatments
Surgical treatments are aesthetic procedures performed in the operating room by plastic surgeons. They allow more invasive and longer-lasting correction of advanced signs of aging or excess skin, but require a longer convalescence period and entail greater risks.
Surgical aesthetic treatments
Free consultation
Full neck lift
- Description: Complete surgical procedure to remove excess skin and reshape the oval of the face(sagging face).
- Results: Permanent (10-15 years)
- Anaesthesia: General
- Recovery time: 2-3 weeks
- Cost: 12,000 – 18,000 CAD
Mini-lifting with FaceTite
- Description: Minimally invasive procedure combining radiofrequency and minor surgery
- Results: 3-5 years
- Anaesthesia: Local
- Recovery time: 5-7 days
- Cost: 6,000 – 9,000 CAD
Neck Liposuction
- Description: Targeted elimination of subcutaneous fat for a slimmer neck
- Results: Permanent (if weight stable)
- Anaesthesia: Local or general
- Recovery time: 1-2 weeks
- Cost: 4,500 – 7,000 CAD
Precautions and contraindications
- Healing problems
- Autoimmune diseases
- Uncontrolled diabetes
- Coagulation disorders
- Pregnancy or breastfeeding
- Active infections in the treatment area
- History of keloids
Comparative table of treatments
Treatment
Type
Results duration
Recovery time
Cost (CAD)
Invasiveness level
Exosomes
Non-surgical
6-12 months
No
1,200 – 2,500
Minimal
Radiesse
Non-surgical
12-18 months
24-48h
900 – 2,500
Minimal
Filler injections
Non-surgical
6-12 months
2-3 days
800-1,500
Light
Microneedling Potenza
Non-surgical
6-12 months
1 day
600 – 1,200 /session
Light
Cervical lift
Surgical
10-15 years
2-3 weeks
12,000-18,000
Important
Mini-lifting with FaceTite
Surgical
3-5 years
5-7 days
6,000-9,000
Moderate
Neck Liposuction
Surgical
permanent*
1-2 weeks
4,500-7,000
Moderate
Natural solutions for firming neck skin
Simple, everyday gestures can help strengthen neck muscles, stimulate circulation and preserve skin elasticity. Targeted exercise, massage and natural skin care offer complementary support to medical-aesthetic treatments.
Free consultation
Targeted neck exercises
Kissing the sky exercise
- Position: Head tilted backwards
- Movement: Make kissing movements towards the ceiling
- Repetitions: 10 times, 2 times a day
- Targeted muscles: Platysma and subcutaneous neck muscles
Tongue rotation
- Position: Tongue against palate
- Movement: Press the tongue and rotate the head.
- Repetitions: 5 rotations in each direction, 2 times a day
- Benefits: Tones neck muscles and reduces double chin
Neck stretch
- Position : Sitting upright
- Movement: Gently pull the skin of the neck downwards while lifting the chin.
- Duration: Hold for 10 seconds, repeat 10 times
- Frequency: 2 times a day
Massages and manual techniques
Lymphatic massage
- Description: Gentle upward movements
- Frequency: Daily, 5 minutes
- Benefits: Improves circulation, reduces water retention
- Tip: Use an oil or cream to facilitate massage
Tapping
- Description: Light tapping on the entire neck area
- Duration: 2-3 minutes
- Frequency: Morning and evening
- Benefits: Stimulates circulation and collagen production
Recommended diet and supplements
Collagen-rich foods
- Oily fish (salmon, mackerel)
- Eggs
- Citrus
- Dark green vegetables
- Red berries
Food supplements
- Hydrolyzed collagen: 5-10g per day
- Vitamin C: 500-1000mg daily
- Zinc: 15-30mg per day
- Hyaluronic acid: 120-200mg per day
- Coenzyme Q10: 100-200mg per day
Hydration
- Minimum 2L of water per day
- Green tea (rich in antioxidants)
- Avoid sugary drinks and alcohol
Recipes for homemade natural masks
How to use natural solutions
- Be consistent in your exercises
- Maintain good posture throughout the day
- Protect your neck from the sun
- Combine several approaches for better results
- Be patient, results are progressive
- Daily care and prevention
Care application routines and techniques
Adopting the right skin care routine and applying it correctly is essential for maintaining firm, healthy skin on the neck. Simple gestures, combined with the right products, optimize results and prevent skin slackening on a daily basis.
Free consultation
Optimum care routine
Cleaning
- Method: Use a mild, soap-free, pH-neutral cleanser.
- Frequency: Morning and evening
- Special care: Avoid hot water, which dries out the skin.
- Gesture: Upward movements, without pulling on the skin
Tonic
- Type: Alcohol-free, enriched with hyaluronic acid
- Application: After cleaning
- Benefits: Prepares skin for subsequent skin care products, balances pH
Specific serum
- Recommended ingredients :
- Peptides (stimulate collagen)
- Vitamin C (antioxidant)
- Retinol (cell renewal)
- Hyaluronic acid (deep hydration)
- Application: Morning and/or evening, depending on product
Neck cream
- Characteristics: Rich but non-greasy texture
- Key ingredients:
- Q10 (anti-aging)
- Tensor peptides
- Essential fatty acids
- Application: Morning and evening
Sun protection
- Minimum SPF: 30
- Type: Light, non-greasy texture
- Application: Every morning
- Renewal: Every 2 hours in case of exposure
Care application techniques
Basic method
- Cleaning with upward movements
- Apply products from lightest to thickest
- Always move up and down
- Don't forget the sides of the neck
Actions to avoid
- Rub vigorously
- Pulling on the skin
- Apply products from top to bottom
- Neglecting the area behind the ears
Frequency of specific care
- Gentle exfoliation: once a week
- Moisturizing mask: 1-2 times a week
- Draining massage: 2-3 minutes every evening
Preventive daily habits
Sleeping position
- The right pillow: Neither too high nor too low
- Ideal position: On your back
- Pillowcase: Silk or satin to avoid wrinkles
Posture
- Adjust computer screen height
- Take regular breaks
- Stretching exercises every hour
- Maintain an upright position
Protection
- Wearing a scarf in winter
- Apply sunscreen even in the city
- Avoid heavy collars
- Protection from cold and wind
Vivier topical products
At Clinique M, we offer topical products from the Vivier line, specially designed to treat sagging skin on the neck. Among them is GrenzCine Cou, an advanced formula that combines powerful ingredients to improve the appearance and firmness of skin in this delicate area.
- Polyamine-DAB: Stimulates cell regeneration and collagen production for firmer, smoother skin.
- Vitamin C (L-Ascorbic Acid USP): A powerful antioxidant that protects against free radicals and improves skin luminosity.
- Peptides: Strengthen the skin barrier and reduce the appearance of fine lines and wrinkles.
- Hyaluronic acid: Provides deep hydration to plump and smooth skin.
- Visible improvement in skin firmness and elasticity.
- Reduces the appearance of fine lines and wrinkles on the neck.
- Deep moisturizing for softer, more radiant skin.
- Antioxidant protection against the visible signs of aging.
Trust the Vivier range for a firmer, smoother, healthier neck. Stop by our clinic to discover our products and get personalized advice for your skincare routine.
FAQ
- Protecting your skin from the sun
- Maintain good hydration
- Have a regular care routine
- Adopt a good posture
- Maintaining a stable weight
- Avoid tobacco
Yes, leaning over electronic devices can accelerate the appearance of wrinkles and sagging. It’s important to take breaks and maintain good posture.
A water-resistant, broad-spectrum (UVA/UVB) sunscreen with an SPF of at least 30 is recommended. Application should be repeated every 2 hours of exposure.
Yes, there are several non-surgical options for mild to moderate cases:
- Ultherapy
- Thermage
- Mesotherapy
- Filler injections
Rapid weight loss can actually worsen sagging skin. It’s best to lose weight gradually, while maintaining good hydration and skin care.
Exercises can help tone subcutaneous muscles and improve the overall appearance of the neck, but they must be practiced regularly and combined with other treatments for optimal results.
Neck sagging generally begins between the ages of 40 and 50. However, it can appear earlier (as early as 35), depending on genetic, environmental and lifestyle factors.
Specific neck creams can improve skin appearance if used regularly and contain appropriate active ingredients (retinol, peptides, hyaluronic acid).
Mild to moderate sagging can be improved with non-surgical treatments. For significant sagging, surgery is the only way to achieve significant results.
- Non-surgical treatments: 6 months to 2 years
- Surgery: 10 to 15 years
- Natural solutions: Requires constant maintenance
Your transformation starts here
Do not hesitate to contact us for a personalized consultation and to begin your transformation.
* Results may vary from person to person. We present, to the best of our knowledge, an average of the results obtained. No guarantee is offered. Our goal is to properly evaluate your profile so that you can make an informed decision.
Get a free consultation*
Consultation without obligation
Thousands of satisfied clients have trusted our medical-aesthetic clinic for over 15 years.
Thousands of satisfied customers
A trusted medical-aesthetic clinic for over 15 years.
⭐️⭐️⭐️⭐️⭐️ — 4.9/5 on Google
Our commitment
Response within 24 hours
Personalized treatment
Contact Us
Phone
(438) 601-4718
Our Address
233 Av. Dunbar, Mont-Royal, QC H3P 2H4, Canada